Foods For Flawless Skin

Foods for flawless skin

  1. Strawberries: Strawberry is a rich source of Vitamin C which prevents your face from the signs of aging. In fact strawberries have more anti-aging abilities as compared to orange or grapes. It will prevent your skin from wrinkles and drying. SO eat more strawberries to look younger and have flawless skin.
  2. Dark Chocolate: Contrary to popular believe chocolate does not cause acne and pimples. Dark chocolate keeps your skin hydrated and firm. Chocolate with high flavanol content is great for your skin. So it good to keep chocolate in your desk drawer of bag so you can give little treats to yourself and your skin at regular intervals.
  3. Walnuts: Walnuts are great not only for your skin but your hair, eyes, bones etc. All in all it is a complete food for you. Walnuts are a rich source of Omega-3 fatty acids and vitamin E. It also boots collagen production in your body. So eat walnuts everyday to have fairer and flawless skin.
  4. Pomegranates: Pomegranate is a rich of antioxidant and polyphenols. Polyphenols regulate blood circulation and give rosy complexion to your skin. It also helps moisturize your skin and smoothen it. You can eat it as a snack or include it in your juice daily. You will notice your skin getting healthy.
  5. Spinach: Spinach is rich in antioxidants and many other nutrients like iron, proteins etc. Spinach is also a good source of vitamins, calcium and omega-3 fatty acids. Eating spinach in salad or in your soup can help you get healthy flawless skin.

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